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For most of us, requesting anything from work takes a bit of forethought. When you're convinced of the merits of a standing desk, the next logical step is to figure out how to request a standing corner desk from work.
Fortunately, requesting a standing desk from work has become commonplace at many companies – even places where it wasn't a common request just a few years ago. If you're lucky, your boss or HR contact may already know the benefits, and may even have a process in place.
Once an office novelty, standing desks take over our workplaces and home offices. An adjustable desk is the best way to add movement to a long workday for some people. For others, they reduce the discomfort of sitting all day, or allow flexibility to perform different types of work. Particularly for people who suffer from lower back or neck pain, having the ability to adjust positions can help alleviate the discomfort.
That said, there are plenty of people who do not want to stand at work, or certainly not all the time. Standing all the time can result in stress injuries or vascular issues. The sweet spot is generally somewhere in the middle – standing occasionally, with opportunities to sit and vary posture as well.
What materials are standing desks made from?
Materials define the overall style of the standing l shape desk and its durability. The materials of construction have a lot to do with whether the desk will last a year or hold up to daily use for decades to come.
Standing desk leg materials range from steel to wood to polymer plastic. Work surfaces can be made from solid hardwoods like walnut, soft sustainable woods like bamboo, plastics, or laminated substrates. For production workshops or for a completely industrial look, some manufacturers offer a stainless steel standing desk. In most cases, the strength of stainless steel is reserved for the desk legs, which may be powder coated to achieve different colors and textures, but specialized desks that are constructed entirely of metal are used in production workshops.
Due to offshoring in the furniture industry in recent decades, standing desks in the USA are harder to find than those made elsewhere. Some standing desks source materials from different countries for an even higher quality end product.
To make your best case, consider these points so you'll be ready to address them:
What is the advantage of a sit stand desk with drawer for you?
Be prepared with the main reason you want a standing desk. If it's related to discomfort from sitting or to a medical need like back pain, you'll likely have a strong point. And if you have used a standing desk before and found that it helped, you'll definitely want to include that information.
What do standing desks cost?
Research the general cost of standing desks and get an idea of where your preferred model falls on the spectrum.
What is the best standing desk for your request?
Understand what the different stand up desk options are, and what desk you want. When you're presenting your request, try to limit your suggestions to a few choices.
How and where does the standing desk fit in your space?
If your cubicle neighbor might object to you peering over the wall, see if there is a way to rearrange your space to maintain harmony.
What industries or professions benefit the most from standing desks?
Any desk-based work can adapt to an adjustable desk. A standing desk is a common perk in tech industries, led by Google (which offers them as part of its wellness program), Facebook, Apple, and various Silicon Valley companies. Other tech workers, including web designers, software developers, and the like are some of the earliest adopters of a standing desk with keyboard tray.
Creative workers like artists, architects, designers, and product designers who work collaboratively also see adaptability as one of the stand up desk advantages.
Other workers who can work most comfortably with a sit stand desk include:
Writers and editors
Finance, marketing, account management, PR, and sales
Business consultants and recruiters
Accountants and clerical staffRetail staff
Receptionists, office managers, and directors
Students and teachers
A home office standing desk is an increasingly common sight, as the number of home office setups – whether a separate room or a separate corner – has ballooned. Many of these models are designed as standing desks for small spaces.
https://all4webs.com/meganzhang67/fezibostandingdesk.htm?481=21096
https://625fb3ac5691f.site123.me/blog/work-productivity-and-health-benefits-of-standing-desks
http://meganzhang67.bravesites.com/entries/general/work-productivity--and-health-benefits-of-standing-desks
A standing desk is, like the name suggests, a desk that you can use while you stand up. The electric standing desk can be adjusted so that you can switch between sitting and standing, while others come at a fixed height. Some standing desks operate as extensions that you simply place on top of an existing desk, while others are standalone units.
Generally speaking, you can adjust standing desks to be at the perfect height for you. If you don not feel completely comfortable using them, you can experiment with the height and angle, as well as trying modifications or purchasing accessories to make your experience of using a stand up desk more comfortable. For example, you can purchase cushions to sit under your wrists and relieve some of the pressure that standing and working can result in.
Are standing desks otherwise better than sitting desks? This is partially a question of preference. However, many people find that they work more productively when standing and over time find that it becomes even more comfortable than working at a sitting office desk.
Is adjustable desk good for you?A registered massage therapist shares tips for maintaining good posture and the importance of movement throughout the workday.A couple of years ago, standing desks became a popular trend to help make your workspace as ergonomic as possible. An ergonomic workspace is designed for both efficiency and comfort.
If you are going to stand at your desk,keep in mind that using a standing desk is like any other "intervention"; it can come with "side effects." For example, if you suddenly go from sitting all day to standing all day, you run the risk of developing back, leg, or foot pain; it is better to ease into it by starting with 30 to 60 minutes a day and gradually increasing it. Setting a timer to remind you when to stand or sit (as many experts recommend) can disrupt your concentration, reduce your focus, and reduce your efficiency or creativity. You may want to experiment with different time intervals to find the one that works best for you.
Following that train of thought, you could conclude that the best way to maximize the benefits of both while minimizing the risks is a hybrid setup. Sit-stand desks are an increasingly popular alternative to a pure sit or stand desk; desks that can be electronically shifted up or down to switch between sitting or standing.
In theory, this setup should enable the best of both worlds; minimizing the risks of either setup, while still attaining the benefits.Sit stand desks are still relatively new and not very well understood, but there is some research out there that suggests this line of thinking is valid. A study done by a team of researchers in the UK aimed to answer this question, studying the impacts of hundreds of office workers who switched to a sit-stand desk. The results were fairly convincing: participants showed notable improvements in job performance, work engagement, occupational fatigue, daily anxiety and quality of life.
So Should You Buy One?
Standing desks are, without a doubt, over-hyped, and most of the supposed benefits simply aren't true. While the science is still catching up, the existing research strongly points in the direction that standing desks simply aren't worth the investment.
sit stand desk with drawer, however, does show some promise, which ultimately belies the underlying point: the real issue is structural, and not related to your desk. We need to move away from sedentary office life, and move towards encouraging workplace cultures that promote activity.
Good posture can also help with breathing. Standing up gives your lungs more space to expand. Now it's your time to choose a standing desk!
http://www.myrideisme.com/GarageBlog/meganzhang67/ViewPost/814
https://megan2022thought.blogspot.com/2022/05/let-me-tell-you-about-standing-desks.html
https://inobee.com/read-blog/21034
https://richonline.club/read-blog/11194
A standing desk is, like the name suggests, a desk that you can use while you stand up. The electric standing desk can be adjusted so that you can switch between sitting and standing, while others come at a fixed height. Some standing desks operate as extensions that you simply place on top of an existing desk, while others are standalone units.
Generally speaking, you can adjust standing desks to be at the perfect height for you. If you don not feel completely comfortable using them, you can experiment with the height and angle, as well as trying modifications or purchasing accessories to make your experience of using a stand up desk more comfortable. For example, you can purchase cushions to sit under your wrists and relieve some of the pressure that standing and working can result in.
Are standing desks otherwise better than sitting desks? This is partially a question of preference. However, many people find that they work more productively when standing and over time find that it becomes even more comfortable than working at a sitting office desk.
Is adjustable desk good for you?A registered massage therapist shares tips for maintaining good posture and the importance of movement throughout the workday.A couple of years ago, standing desks became a popular trend to help make your workspace as ergonomic as possible. An ergonomic workspace is designed for both efficiency and comfort.
If you are going to stand at your desk,keep in mind that using a standing desk is like any other "intervention"; it can come with "side effects." For example, if you suddenly go from sitting all day to standing all day, you run the risk of developing back, leg, or foot pain; it is better to ease into it by starting with 30 to 60 minutes a day and gradually increasing it. Setting a timer to remind you when to stand or sit (as many experts recommend) can disrupt your concentration, reduce your focus, and reduce your efficiency or creativity. You may want to experiment with different time intervals to find the one that works best for you.
Following that train of thought, you could conclude that the best way to maximize the benefits of both while minimizing the risks is a hybrid setup. Sit-stand desks are an increasingly popular alternative to a pure sit or stand desk; desks that can be electronically shifted up or down to switch between sitting or standing.
In theory, this setup should enable the best of both worlds; minimizing the risks of either setup, while still attaining the benefits.Sit stand desks are still relatively new and not very well understood, but there is some research out there that suggests this line of thinking is valid. A study done by a team of researchers in the UK aimed to answer this question, studying the impacts of hundreds of office workers who switched to a sit-stand desk. The results were fairly convincing: participants showed notable improvements in job performance, work engagement, occupational fatigue, daily anxiety and quality of life.
So Should You Buy One?
Standing desks are, without a doubt, over-hyped, and most of the supposed benefits simply aren't true. While the science is still catching up, the existing research strongly points in the direction that standing desks simply aren't worth the investment.
sit stand desk with drawer, however, does show some promise, which ultimately belies the underlying point: the real issue is structural, and not related to your desk. We need to move away from sedentary office life, and move towards encouraging workplace cultures that promote activity.
Good posture can also help with breathing. Standing up gives your lungs more space to expand. Now it's your time to choose a standing desk!
http://www.myrideisme.com/GarageBlog/meganzhang67/ViewPost/814
https://megan2022thought.blogspot.com/2022/05/let-me-tell-you-about-standing-desks.html
https://inobee.com/read-blog/21034
https://richonline.club/read-blog/11194
A standing desk is, like the name suggests, a desk that you can use while you stand up. The electric standing desk can be adjusted so that you can switch between sitting and standing, while others come at a fixed height. Some standing desks operate as extensions that you simply place on top of an existing desk, while others are standalone units.
Generally speaking, you can adjust standing desks to be at the perfect height for you. If you don not feel completely comfortable using them, you can experiment with the height and angle, as well as trying modifications or purchasing accessories to make your experience of using a stand up desk more comfortable. For example, you can purchase cushions to sit under your wrists and relieve some of the pressure that standing and working can result in.
Are standing desks otherwise better than sitting desks? This is partially a question of preference. However, many people find that they work more productively when standing and over time find that it becomes even more comfortable than working at a sitting office desk.
Is adjustable desk good for you?A registered massage therapist shares tips for maintaining good posture and the importance of movement throughout the workday.A couple of years ago, standing desks became a popular trend to help make your workspace as ergonomic as possible. An ergonomic workspace is designed for both efficiency and comfort.
If you are going to stand at your desk,keep in mind that using a standing desk is like any other "intervention"; it can come with "side effects." For example, if you suddenly go from sitting all day to standing all day, you run the risk of developing back, leg, or foot pain; it is better to ease into it by starting with 30 to 60 minutes a day and gradually increasing it. Setting a timer to remind you when to stand or sit (as many experts recommend) can disrupt your concentration, reduce your focus, and reduce your efficiency or creativity. You may want to experiment with different time intervals to find the one that works best for you.
Following that train of thought, you could conclude that the best way to maximize the benefits of both while minimizing the risks is a hybrid setup. Sit-stand desks are an increasingly popular alternative to a pure sit or stand desk; desks that can be electronically shifted up or down to switch between sitting or standing.
In theory, this setup should enable the best of both worlds; minimizing the risks of either setup, while still attaining the benefits.Sit stand desks are still relatively new and not very well understood, but there is some research out there that suggests this line of thinking is valid. A study done by a team of researchers in the UK aimed to answer this question, studying the impacts of hundreds of office workers who switched to a sit-stand desk. The results were fairly convincing: participants showed notable improvements in job performance, work engagement, occupational fatigue, daily anxiety and quality of life.
So Should You Buy One?
Standing desks are, without a doubt, over-hyped, and most of the supposed benefits simply aren't true. While the science is still catching up, the existing research strongly points in the direction that standing desks simply aren't worth the investment.
sit stand desk with drawer, however, does show some promise, which ultimately belies the underlying point: the real issue is structural, and not related to your desk. We need to move away from sedentary office life, and move towards encouraging workplace cultures that promote activity.
Good posture can also help with breathing. Standing up gives your lungs more space to expand. Now it's your time to choose a standing desk!
http://www.myrideisme.com/GarageBlog/meganzhang67/ViewPost/814
https://megan2022thought.blogspot.com/2022/05/let-me-tell-you-about-standing-desks.html
https://inobee.com/read-blog/21034
https://richonline.club/read-blog/11194
2022/05/26
Everything to Know About Standing Desks
For most of us, requesting anything from work takes a bit of forethought. When you're convinced of the merits of a standing desk, the next logical step is to figure out how to request a standing corner desk from work.
Fortunately, requesting a standing desk from work has become commonplace at many companies – even places where it wasn't a common request just a few years ago. If you're lucky, your boss or HR contact may already know the benefits, and may even have a process in place.
Once an office novelty, standing desks take over our workplaces and home offices. An adjustable desk is the best way to add movement to a long workday for some people. For others, they reduce the discomfort of sitting all day, or allow flexibility to perform different types of work. Particularly for people who suffer from lower back or neck pain, having the ability to adjust positions can help alleviate the discomfort.
That said, there are plenty of people who do not want to stand at work, or certainly not all the time. Standing all the time can result in stress injuries or vascular issues. The sweet spot is generally somewhere in the middle – standing occasionally, with opportunities to sit and vary posture as well.
What materials are standing desks made from?
Materials define the overall style of the standing l shape desk and its durability. The materials of construction have a lot to do with whether the desk will last a year or hold up to daily use for decades to come.
Standing desk leg materials range from steel to wood to polymer plastic. Work surfaces can be made from solid hardwoods like walnut, soft sustainable woods like bamboo, plastics, or laminated substrates. For production workshops or for a completely industrial look, some manufacturers offer a stainless steel standing desk. In most cases, the strength of stainless steel is reserved for the desk legs, which may be powder coated to achieve different colors and textures, but specialized desks that are constructed entirely of metal are used in production workshops.
Due to offshoring in the furniture industry in recent decades, standing desks in the USA are harder to find than those made elsewhere. Some standing desks source materials from different countries for an even higher quality end product.
To make your best case, consider these points so you'll be ready to address them:
What is the advantage of a sit stand desk with drawer for you?
Be prepared with the main reason you want a standing desk. If it's related to discomfort from sitting or to a medical need like back pain, you'll likely have a strong point. And if you have used a standing desk before and found that it helped, you'll definitely want to include that information.
What do standing desks cost?
Research the general cost of standing desks and get an idea of where your preferred model falls on the spectrum.
What is the best standing desk for your request?
Understand what the different stand up desk options are, and what desk you want. When you're presenting your request, try to limit your suggestions to a few choices.
How and where does the standing desk fit in your space?
If your cubicle neighbor might object to you peering over the wall, see if there is a way to rearrange your space to maintain harmony.
What industries or professions benefit the most from standing desks?
Any desk-based work can adapt to an adjustable desk. A standing desk is a common perk in tech industries, led by Google (which offers them as part of its wellness program), Facebook, Apple, and various Silicon Valley companies. Other tech workers, including web designers, software developers, and the like are some of the earliest adopters of a standing desk with keyboard tray.
Creative workers like artists, architects, designers, and product designers who work collaboratively also see adaptability as one of the stand up desk advantages.
Other workers who can work most comfortably with a sit stand desk include:
Writers and editors
Finance, marketing, account management, PR, and sales
Business consultants and recruiters
Accountants and clerical staffRetail staff
Receptionists, office managers, and directors
Students and teachers
A home office standing desk is an increasingly common sight, as the number of home office setups – whether a separate room or a separate corner – has ballooned. Many of these models are designed as standing desks for small spaces.
https://all4webs.com/meganzhang67/fezibostandingdesk.htm?481=21096
https://625fb3ac5691f.site123.me/blog/work-productivity-and-health-benefits-of-standing-desks
http://meganzhang67.bravesites.com/entries/general/work-productivity--and-health-benefits-of-standing-desks
2022/05/11
Standing Desk is More and More Popular
A standing desk is, like the name suggests, a desk that you can use while you stand up. The electric standing desk can be adjusted so that you can switch between sitting and standing, while others come at a fixed height. Some standing desks operate as extensions that you simply place on top of an existing desk, while others are standalone units.
Generally speaking, you can adjust standing desks to be at the perfect height for you. If you don not feel completely comfortable using them, you can experiment with the height and angle, as well as trying modifications or purchasing accessories to make your experience of using a stand up desk more comfortable. For example, you can purchase cushions to sit under your wrists and relieve some of the pressure that standing and working can result in.
Are standing desks otherwise better than sitting desks? This is partially a question of preference. However, many people find that they work more productively when standing and over time find that it becomes even more comfortable than working at a sitting office desk.
Is adjustable desk good for you?A registered massage therapist shares tips for maintaining good posture and the importance of movement throughout the workday.A couple of years ago, standing desks became a popular trend to help make your workspace as ergonomic as possible. An ergonomic workspace is designed for both efficiency and comfort.
If you are going to stand at your desk,keep in mind that using a standing desk is like any other "intervention"; it can come with "side effects." For example, if you suddenly go from sitting all day to standing all day, you run the risk of developing back, leg, or foot pain; it is better to ease into it by starting with 30 to 60 minutes a day and gradually increasing it. Setting a timer to remind you when to stand or sit (as many experts recommend) can disrupt your concentration, reduce your focus, and reduce your efficiency or creativity. You may want to experiment with different time intervals to find the one that works best for you.
Following that train of thought, you could conclude that the best way to maximize the benefits of both while minimizing the risks is a hybrid setup. Sit-stand desks are an increasingly popular alternative to a pure sit or stand desk; desks that can be electronically shifted up or down to switch between sitting or standing.
In theory, this setup should enable the best of both worlds; minimizing the risks of either setup, while still attaining the benefits.Sit stand desks are still relatively new and not very well understood, but there is some research out there that suggests this line of thinking is valid. A study done by a team of researchers in the UK aimed to answer this question, studying the impacts of hundreds of office workers who switched to a sit-stand desk. The results were fairly convincing: participants showed notable improvements in job performance, work engagement, occupational fatigue, daily anxiety and quality of life.
So Should You Buy One?
Standing desks are, without a doubt, over-hyped, and most of the supposed benefits simply aren't true. While the science is still catching up, the existing research strongly points in the direction that standing desks simply aren't worth the investment.
sit stand desk with drawer, however, does show some promise, which ultimately belies the underlying point: the real issue is structural, and not related to your desk. We need to move away from sedentary office life, and move towards encouraging workplace cultures that promote activity.
Good posture can also help with breathing. Standing up gives your lungs more space to expand. Now it's your time to choose a standing desk!
http://www.myrideisme.com/GarageBlog/meganzhang67/ViewPost/814
https://megan2022thought.blogspot.com/2022/05/let-me-tell-you-about-standing-desks.html
https://inobee.com/read-blog/21034
https://richonline.club/read-blog/11194
2022/05/11
Standing Desk is More and More Popular
A standing desk is, like the name suggests, a desk that you can use while you stand up. The electric standing desk can be adjusted so that you can switch between sitting and standing, while others come at a fixed height. Some standing desks operate as extensions that you simply place on top of an existing desk, while others are standalone units.
Generally speaking, you can adjust standing desks to be at the perfect height for you. If you don not feel completely comfortable using them, you can experiment with the height and angle, as well as trying modifications or purchasing accessories to make your experience of using a stand up desk more comfortable. For example, you can purchase cushions to sit under your wrists and relieve some of the pressure that standing and working can result in.
Are standing desks otherwise better than sitting desks? This is partially a question of preference. However, many people find that they work more productively when standing and over time find that it becomes even more comfortable than working at a sitting office desk.
Is adjustable desk good for you?A registered massage therapist shares tips for maintaining good posture and the importance of movement throughout the workday.A couple of years ago, standing desks became a popular trend to help make your workspace as ergonomic as possible. An ergonomic workspace is designed for both efficiency and comfort.
If you are going to stand at your desk,keep in mind that using a standing desk is like any other "intervention"; it can come with "side effects." For example, if you suddenly go from sitting all day to standing all day, you run the risk of developing back, leg, or foot pain; it is better to ease into it by starting with 30 to 60 minutes a day and gradually increasing it. Setting a timer to remind you when to stand or sit (as many experts recommend) can disrupt your concentration, reduce your focus, and reduce your efficiency or creativity. You may want to experiment with different time intervals to find the one that works best for you.
Following that train of thought, you could conclude that the best way to maximize the benefits of both while minimizing the risks is a hybrid setup. Sit-stand desks are an increasingly popular alternative to a pure sit or stand desk; desks that can be electronically shifted up or down to switch between sitting or standing.
In theory, this setup should enable the best of both worlds; minimizing the risks of either setup, while still attaining the benefits.Sit stand desks are still relatively new and not very well understood, but there is some research out there that suggests this line of thinking is valid. A study done by a team of researchers in the UK aimed to answer this question, studying the impacts of hundreds of office workers who switched to a sit-stand desk. The results were fairly convincing: participants showed notable improvements in job performance, work engagement, occupational fatigue, daily anxiety and quality of life.
So Should You Buy One?
Standing desks are, without a doubt, over-hyped, and most of the supposed benefits simply aren't true. While the science is still catching up, the existing research strongly points in the direction that standing desks simply aren't worth the investment.
sit stand desk with drawer, however, does show some promise, which ultimately belies the underlying point: the real issue is structural, and not related to your desk. We need to move away from sedentary office life, and move towards encouraging workplace cultures that promote activity.
Good posture can also help with breathing. Standing up gives your lungs more space to expand. Now it's your time to choose a standing desk!
http://www.myrideisme.com/GarageBlog/meganzhang67/ViewPost/814
https://megan2022thought.blogspot.com/2022/05/let-me-tell-you-about-standing-desks.html
https://inobee.com/read-blog/21034
https://richonline.club/read-blog/11194
2022/05/11
Standing Desk is More and More Popular
A standing desk is, like the name suggests, a desk that you can use while you stand up. The electric standing desk can be adjusted so that you can switch between sitting and standing, while others come at a fixed height. Some standing desks operate as extensions that you simply place on top of an existing desk, while others are standalone units.
Generally speaking, you can adjust standing desks to be at the perfect height for you. If you don not feel completely comfortable using them, you can experiment with the height and angle, as well as trying modifications or purchasing accessories to make your experience of using a stand up desk more comfortable. For example, you can purchase cushions to sit under your wrists and relieve some of the pressure that standing and working can result in.
Are standing desks otherwise better than sitting desks? This is partially a question of preference. However, many people find that they work more productively when standing and over time find that it becomes even more comfortable than working at a sitting office desk.
Is adjustable desk good for you?A registered massage therapist shares tips for maintaining good posture and the importance of movement throughout the workday.A couple of years ago, standing desks became a popular trend to help make your workspace as ergonomic as possible. An ergonomic workspace is designed for both efficiency and comfort.
If you are going to stand at your desk,keep in mind that using a standing desk is like any other "intervention"; it can come with "side effects." For example, if you suddenly go from sitting all day to standing all day, you run the risk of developing back, leg, or foot pain; it is better to ease into it by starting with 30 to 60 minutes a day and gradually increasing it. Setting a timer to remind you when to stand or sit (as many experts recommend) can disrupt your concentration, reduce your focus, and reduce your efficiency or creativity. You may want to experiment with different time intervals to find the one that works best for you.
Following that train of thought, you could conclude that the best way to maximize the benefits of both while minimizing the risks is a hybrid setup. Sit-stand desks are an increasingly popular alternative to a pure sit or stand desk; desks that can be electronically shifted up or down to switch between sitting or standing.
In theory, this setup should enable the best of both worlds; minimizing the risks of either setup, while still attaining the benefits.Sit stand desks are still relatively new and not very well understood, but there is some research out there that suggests this line of thinking is valid. A study done by a team of researchers in the UK aimed to answer this question, studying the impacts of hundreds of office workers who switched to a sit-stand desk. The results were fairly convincing: participants showed notable improvements in job performance, work engagement, occupational fatigue, daily anxiety and quality of life.
So Should You Buy One?
Standing desks are, without a doubt, over-hyped, and most of the supposed benefits simply aren't true. While the science is still catching up, the existing research strongly points in the direction that standing desks simply aren't worth the investment.
sit stand desk with drawer, however, does show some promise, which ultimately belies the underlying point: the real issue is structural, and not related to your desk. We need to move away from sedentary office life, and move towards encouraging workplace cultures that promote activity.
Good posture can also help with breathing. Standing up gives your lungs more space to expand. Now it's your time to choose a standing desk!
http://www.myrideisme.com/GarageBlog/meganzhang67/ViewPost/814
https://megan2022thought.blogspot.com/2022/05/let-me-tell-you-about-standing-desks.html
https://inobee.com/read-blog/21034
https://richonline.club/read-blog/11194
2022/05/11
Standing Desk is More and More Popular
A standing desk is, like the name suggests, a desk that you can use while you stand up. The electric standing desk can be adjusted so that you can switch between sitting and standing, while others come at a fixed height. Some standing desks operate as extensions that you simply place on top of an existing desk, while others are standalone units.
Generally speaking, you can adjust standing desks to be at the perfect height for you. If you don not feel completely comfortable using them, you can experiment with the height and angle, as well as trying modifications or purchasing accessories to make your experience of using a stand up desk more comfortable. For example, you can purchase cushions to sit under your wrists and relieve some of the pressure that standing and working can result in.
Are standing desks otherwise better than sitting desks? This is partially a question of preference. However, many people find that they work more productively when standing and over time find that it becomes even more comfortable than working at a sitting office desk.
Is adjustable desk good for you?A registered massage therapist shares tips for maintaining good posture and the importance of movement throughout the workday.A couple of years ago, standing desks became a popular trend to help make your workspace as ergonomic as possible. An ergonomic workspace is designed for both efficiency and comfort.
If you are going to stand at your desk,keep in mind that using a standing desk is like any other "intervention"; it can come with "side effects." For example, if you suddenly go from sitting all day to standing all day, you run the risk of developing back, leg, or foot pain; it is better to ease into it by starting with 30 to 60 minutes a day and gradually increasing it. Setting a timer to remind you when to stand or sit (as many experts recommend) can disrupt your concentration, reduce your focus, and reduce your efficiency or creativity. You may want to experiment with different time intervals to find the one that works best for you.
Following that train of thought, you could conclude that the best way to maximize the benefits of both while minimizing the risks is a hybrid setup. Sit-stand desks are an increasingly popular alternative to a pure sit or stand desk; desks that can be electronically shifted up or down to switch between sitting or standing.
In theory, this setup should enable the best of both worlds; minimizing the risks of either setup, while still attaining the benefits.Sit stand desks are still relatively new and not very well understood, but there is some research out there that suggests this line of thinking is valid. A study done by a team of researchers in the UK aimed to answer this question, studying the impacts of hundreds of office workers who switched to a sit-stand desk. The results were fairly convincing: participants showed notable improvements in job performance, work engagement, occupational fatigue, daily anxiety and quality of life.
So Should You Buy One?
Standing desks are, without a doubt, over-hyped, and most of the supposed benefits simply aren't true. While the science is still catching up, the existing research strongly points in the direction that standing desks simply aren't worth the investment.
sit stand desk with drawer, however, does show some promise, which ultimately belies the underlying point: the real issue is structural, and not related to your desk. We need to move away from sedentary office life, and move towards encouraging workplace cultures that promote activity.
Good posture can also help with breathing. Standing up gives your lungs more space to expand. Now it's your time to choose a standing desk!
http://www.myrideisme.com/GarageBlog/meganzhang67/ViewPost/814
https://megan2022thought.blogspot.com/2022/05/let-me-tell-you-about-standing-desks.html
https://inobee.com/read-blog/21034
https://richonline.club/read-blog/11194
Generally speaking, you can adjust standing desks to be at the perfect height for you. If you don not feel completely comfortable using them, you can experiment with the height and angle, as well as trying modifications or purchasing accessories to make your experience of using a stand up desk more comfortable. For example, you can purchase cushions to sit under your wrists and relieve some of the pressure that standing and working can result in.
Are standing desks otherwise better than sitting desks? This is partially a question of preference. However, many people find that they work more productively when standing and over time find that it becomes even more comfortable than working at a sitting office desk.
Is adjustable desk good for you?A registered massage therapist shares tips for maintaining good posture and the importance of movement throughout the workday.A couple of years ago, standing desks became a popular trend to help make your workspace as ergonomic as possible. An ergonomic workspace is designed for both efficiency and comfort.
If you are going to stand at your desk,keep in mind that using a standing desk is like any other "intervention"; it can come with "side effects." For example, if you suddenly go from sitting all day to standing all day, you run the risk of developing back, leg, or foot pain; it is better to ease into it by starting with 30 to 60 minutes a day and gradually increasing it. Setting a timer to remind you when to stand or sit (as many experts recommend) can disrupt your concentration, reduce your focus, and reduce your efficiency or creativity. You may want to experiment with different time intervals to find the one that works best for you.
Following that train of thought, you could conclude that the best way to maximize the benefits of both while minimizing the risks is a hybrid setup. Sit-stand desks are an increasingly popular alternative to a pure sit or stand desk; desks that can be electronically shifted up or down to switch between sitting or standing.
In theory, this setup should enable the best of both worlds; minimizing the risks of either setup, while still attaining the benefits.Sit stand desks are still relatively new and not very well understood, but there is some research out there that suggests this line of thinking is valid. A study done by a team of researchers in the UK aimed to answer this question, studying the impacts of hundreds of office workers who switched to a sit-stand desk. The results were fairly convincing: participants showed notable improvements in job performance, work engagement, occupational fatigue, daily anxiety and quality of life.
So Should You Buy One?
Standing desks are, without a doubt, over-hyped, and most of the supposed benefits simply aren't true. While the science is still catching up, the existing research strongly points in the direction that standing desks simply aren't worth the investment.
sit stand desk with drawer, however, does show some promise, which ultimately belies the underlying point: the real issue is structural, and not related to your desk. We need to move away from sedentary office life, and move towards encouraging workplace cultures that promote activity.
Good posture can also help with breathing. Standing up gives your lungs more space to expand. Now it's your time to choose a standing desk!
http://www.myrideisme.com/GarageBlog/meganzhang67/ViewPost/814
https://megan2022thought.blogspot.com/2022/05/let-me-tell-you-about-standing-desks.html
https://inobee.com/read-blog/21034
https://richonline.club/read-blog/11194